What is a good nutrition for health

Nutrients are very essential for the human body which keeps our body healthy. Nutrients include green vegetables, nuts and dry and other elements.
There are 6-7 important nutrients to make our food healthy which are as follows –

• Protein
• Vitamin
• Mineral
• Water
• Fat
• Carbohydrate.

How to detect if there is a deficiency of nutrition in the body –

The following symptoms are found in people who are deficient in nutrients –

1. Physical weakness sets in which leads to weight loss.
2. The body starts feeling tired.
3. Muscle cramps
4. Lack of blood is called anemia.
5. The mental balance of the patient gets disturbed.
6. Hair starts falling and eyesight becomes less.
7. Skin color becomes yellow
8. Along with heaviness of head and dizziness, bones also become weak.
9. Mouth ulcers and numbness in hands and feet
10. Goiter disease

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Q. Which disease is caused by lack of nutrition?

Deficiency disease

How to find out if there is a deficiency of nutrients in the body then why?

This is because he is eating insufficient food and following an unhealthy diet.
There can be many reasons for this but some of the reasons are as follows –
There may be some disease going on in the body for a long time due to which this may happen or it may be cancer or diabetes.
Junk food and fast food is also the main reason for this.

How can deficiency of nutrients in the body be avoided?

By consuming high fiber foods – carrots, sweet potatoes, green peas, okra, broccoli etc.
You can eat raw food, which includes cucumber, tomato, carrot, peas, onion, sweet potato and eat fresh fruits.
Eat food items which contain good fats and Omega 3.
Vitamin and protein diet should be included in the diet.
Drink adequate amount of water.

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What is the job of a nutritionist?

The job of a nutritionist is to motivate the patient for the right diet and get him tested. Apart from this, nutritionist guides his patients to get regular checkups done and to take care of the patient.

Consult a doctor if you have serious nutritional deficiencies