How to cure diabetes, symptoms and prevention

What is Diabetes?

It is a metabolic disorder in which the level of glucose or sugar in the body’s blood increases significantly. , If there is not enough insulin present in the body, glucose does not reach the blood cells and it gets accumulated in the blood.

Excess sugar in the blood can prove harmful for you. Uncontrolled diabetes can lead to serious problems such as heart disease, stroke, nerve damage, kidney disease and blindness. So, the best way to manage your diabetes and keep your blood sugar under control is to consult with your doctor.

What are the signs/symptoms of diabetes?

• Increased hunger and thirst
• Excessive urination
• Tiredness
• Blurred vision and slow healing of cuts and wounds
• Blurred eyesight
• Tingling or numbness in arms and legs
• Recurrent infections, like candidiasis or urinary tract infections, that occur repeatedly.
• Unexplained weight loss (more common in Type 1 diabetes)

Why does diabetes occur?

There can be many reasons for diabetes, the main ones are eating too much fried food, not exercising regularly, eating unbalanced food, consuming excessive amounts of medicines, not getting enough sleep, apart from this, diabetes is also hereditary.

• Growing old
• Family medical history of diabetes
• Obesity
• Polycystic ovary syndrome
• High blood pressure
• Lack of physical activity
• High cholesterol or triglycerides
• Stress or depression
• Lifestyle habits such as smoking

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How to cure diabetes and prevent diabetes

1. Adequate sleep: 7 to 8 hours of sleep should be taken so that diabetes remains under control.
2. Fruits that are low in glycemic control, such as berries, cherries, apples and pears, it’s commonly recommended for people with diabetes.
3. Diabetes should be checked periodically.
4. One should stay away from stressful environment and be worry-free, diabetes is cured to a great extent.
5. 2 or 3 liters of water should be used daily
6. A diabetic patient should move around more.

Important tests for diabetes

Glucose Test

Cholesterol test

Blood pressure check and other.

Diabetes treatment with Ayurveda

1. Jamun juice, leaves and seeds help in eliminating diabetes from its roots.
2. Fenugreek should be consumed by diabetic patients. If you eat 50 grams of fenugreek regularly daily, your glucose level will definitely go down, and you will get relief from diabetes.
3. Diabetes patients should consume bitter gourd, a chemical called keratin is found in bitter gourd, it acts as a natural steroid, due to which the sugar level in the blood does not increase.
4. 100 ml of bitter gourd. Mixing the same amount of water in the juice and taking it three times a day is beneficial.
5. Mix flour of millet, gram, barley and maize should be consumed which keeps diabetes under control.